How do we find respite from the cares of the world? Wayne Muller in his book “Sabbath” reminds us that taking sabbath time of rest need not be religious but spiritual. As this tumultuous year comes to an end, how do we mindfully rest and find ease?
Making music in groups enables us to feel safer, happier, more content, and gives us a sense of belonging. Engaging in music-making with others encourages us to work together, feel bonded to each other, and feel more secure in ourselves as individuals. Boost your physical and emotional health as we experience an hour of joy, … Continued
