Rich Chafey

Wrinkles and Silver Linings: What It’s Like to Be Old

If you want to understand what getting old feels like, who better to talk about it than the two most geriatrically qualified members of our congregation – a female octogenarian and a male nonagenarian? We’ll present the good, the bad and the ugly, but not necessarily in that order.

Progressive Deep Muscle Relaxation

Learning to relax deeply is not just good for your body … it’s good for your spirit, too.  Join us on Sunday to learn one proven way to do that.