How do we find time to ritualize the letting go of our unskillful thoughts, words and deeds as this new year begins? (hint: flash paper is involved). Can we create a vow rather than a resolution for the year ahead?
Making music in groups enables us to feel safer, happier, more content, and gives us a sense of belonging. Engaging in music-making with others encourages us to work together, feel bonded to each other, and feel more secure in ourselves as individuals. Boost your physical and emotional health as we experience an hour of joy, … Continued
